Eggs, Cheese, and Broccoli Omelet
1 omelet of eggs, cheese, and broccoli omelet contains 380 Calories. The macronutrient breakdown is 8% carbs, 62% fat, and 30% protein. This is a good source of protein (51% of your Daily Value), potassium (12% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Melt butter in a skillet over medium heat.
- Cook chopped mushroom until soft. Remove from heat and set aside.
- Mix whole egg and egg whites in a bowl; pour into skillet. Cook until egg starts to look dry. Add mushrooms and cheese.
- Fold sides of egg toward the middle and wait for cheese to melt. Serve immediately.
Nutrition Facts
For 1 omelet of eggs, cheese, and broccoli omelet (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 26g | 34% |
| Saturated fats | 14g | 72% |
| Trans fats | 1g | |
| Cholesterol | 245mg | 82% |
| Sodium | 482mg | 21% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 272mg | 27% |
| Iron | 2mg | 21% |
| Potassium | 577mg | 12% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 375μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 0.1mg | 13% |
| Fluoride | 11μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 313mg | 45% |
| Retinol | 247μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 50μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1470IU | |
| Vitamin A | 279μg | 31% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 94μg | 79% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
