Eggplant Rolls
1 serving of eggplant rolls contains 197 Calories. The macronutrient breakdown is 47% carbs, 46% fat, and 8% protein. This is a good source of fiber (44% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 60 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Slice the eggplant into thin slices and salt them. Leave for about an hour.
- Dry the eggplant with kitchen paper.
- Fry the eggplant in the olive oil on both sides until tender and golden.
- Make them into rolls and spice with the garlic, parsley, and vinegar. Enjoy!
Nutrition Facts
For 1 serving of eggplant rolls (433g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 197 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1754mg | 76% |
| Carbs | 25g | 9% |
| Net carbs | 13g | |
| Fiber | 12g | 44% |
| Sugar | 15g | |
| Protein | 4g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 956mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.3mg | 38% |
| Fluoride | 0.1μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 43% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 103mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 175IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
