Eggplant Parmesan, Large Family Size

Michael Angelo's

Fat 56% Carbs 26% Protein 19%
Percent Calories

1 cup of eggplant parmesan, large family size (Michael Angelo's) contains 329 Calories. The macronutrient breakdown is 26% carbs, 56% fat, and 19% protein. This is a good source of protein (27% of your Daily Value), fiber (15% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 cup of eggplant parmesan, large family size (227g)

Nutrient Value %DV
Calories 329
Fats 20g 26%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol
Sodium 599mg 26%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 15%
Sugar 5g
Protein 15g
Calcium 350mg 35%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 1001IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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