Eggplant Mushroom Tacos with Cucumber Slaw and Kimchi Cream
1 Servings of eggplant mushroom tacos with cucumber slaw and kimchi cream contains 444 Calories. The macronutrient breakdown is 49% carbs, 41% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (29% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 Servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
- Honey
1 tbsp or 21g
- Rice wine vinegar
2 tbsp or 30g
- Cabbage, kimchi
⅓ cup or 50g
Directions
- Preheat the oven to 400°F.
- Place the cubed eggplant and sliced mushrooms in a baking dish. Toss with olive oil and salt, then bake for 30 minutes, tossing once halfway through.
- In a small bowl, whisk together gochujang, soy sauce, and honey. Pour over the roasted vegetables and toss to combine.
- Bake for an additional 10 minutes until the vegetables are soft and caramelized.
- Prepare the cucumber slaw by combining cucumber, shallots, half of the cilantro, peanuts, rice wine vinegar, sugar, and a pinch of salt and pepper in a medium bowl. Adjust seasonings to taste.
- In a food processor, blend kimchi, yogurt, and mayonnaise until mostly smooth. Add extra kimchi juice if needed to thin the mixture. Season with salt and pepper to taste.
- To assemble the tacos, divide the vegetable mixture evenly among warmed tortillas. Top with cucumber slaw, kimchi cream, and remaining cilantro.
Nutrition Facts
For 1 Servings of eggplant mushroom tacos with cucumber slaw and kimchi cream (386g)
Nutrient | Value | %DV |
---|---|---|
Calories | 444 | |
Fats | 21g | 26% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.5% |
Sodium | 1331mg | 58% |
Carbs | 56g | 20% |
Net carbs | 48g | |
Fiber | 8g | 29% |
Sugar | 20g | |
Protein | 12g | |
Calcium | 151mg | 15% |
Iron | 3mg | 41% |
Potassium | 813mg | 17% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 76μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.4mg | 47% |
Fluoride | 20μg | |
Folate (B9) | 134μg | 34% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 1mg | 39% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 265mg | 38% |
Retinol | 1μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 153IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 33μg | 28% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 20g | |
Sucrose | 2g | |
Glucose | 6g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0.2g | |
Starch | 27g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |