Eggo French Toaster Sticks, Original

Original, Eggo

Fat 25% Carbs 65% Protein 9%
Percent Calories

2 pieces of eggo french toaster sticks, original (Original, Eggo) contains 220 Calories. The macronutrient breakdown is 65% carbs, 25% fat, and 9% protein. This is a good source of iron (56% of your Daily Value) and vitamin a (33% of your Daily Value).

Nutrition Facts

For 2 pieces of eggo french toaster sticks, original (90g)

Nutrient Value %DV
Calories 220
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 540mg 23%
Carbs 35g 13%
Net carbs 35g
Fiber 0.5g 2%
Sugar 10g
Protein 5g
Calcium 100mg 10%
Iron 5mg 56%
Potassium 65mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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