Egg White Spinach Crepe

South Beach Diet

Fat 25% Carbs 45% Protein 30%
Percent Calories

1 package of egg white spinach crepe (South Beach Diet) contains 160 Calories. The macronutrient breakdown is 45% carbs, 25% fat, and 30% protein. This is a good source of protein (21% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 package of egg white spinach crepe (101g)

Nutrient Value %DV
Calories 160
Fats 4g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 410mg 18%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 6g
Protein 12g
Calcium 195mg 20%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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