Egg White Sandwich with Turkey Sausage & Cheese

Bruegger's

Fat 27% Carbs 51% Protein 23%
Percent Calories

8 ⅛ oz of egg white sandwich with turkey sausage & cheese (Bruegger's) contains 470 Calories. The macronutrient breakdown is 51% carbs, 27% fat, and 23% protein. This is a good source of protein (48% of your Daily Value).

Nutrition Facts

For 8 ⅛ oz of egg white sandwich with turkey sausage & cheese (230g)

Nutrient Value %DV
Calories 470
Fats 14g 18%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1150mg 50%
Carbs 60g 22%
Net carbs 58g
Fiber 2g 7%
Sugar 4g
Protein 27g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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