Egg White Curls, Huevos Rancheros

Lesser Evil

Fat 38% Carbs 44% Protein 19%
Percent Calories

21 curls of egg white curls, huevos rancheros (Lesser Evil) contains 190 Calories. The macronutrient breakdown is 44% carbs, 38% fat, and 19% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 21 curls of egg white curls, huevos rancheros (43g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 0.5g
Protein 9g
Calcium 12mg 1%
Iron 1mg 13%
Potassium 144mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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