Egg tarts
2 serving of egg tarts contains 384 Calories. The macronutrient breakdown is 38% carbs, 36% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Directions
- Flatten the bread, and press into a muffin pan
- Toast for 5 minutes under the grill
- Beat the eggs
- Dice the tomato
- Mix the eggs and tomato and pour into the bread cases
- Bake in the oven for 10 minutes
- Serve and enjoy!
Nutrition Facts
For 2 serving of egg tarts (365g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 486mg | 21% |
| Carbs | 36g | 13% |
| Net carbs | 30g | |
| Fiber | 6g | 20% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 107mg | 11% |
| Iron | 3mg | 40% |
| Potassium | 675mg | 14% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 150μg | |
| Beta carotene | 2357μg | |
| Caffeine | 0mg | |
| Choline | 345mg | 63% |
| Copper | 0.2mg | 20% |
| Fluoride | 5μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 3834μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 272mg | 39% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 4659IU | |
| Vitamin A | 383μg | 43% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 157μg | 131% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
