Egg Salad
½ serving of egg salad contains 226 Calories. The macronutrient breakdown is 7% carbs, 70% fat, and 23% protein. This is a good source of protein (23% of your Daily Value), potassium (3% of your Daily Value), and iron (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place eggs in a medium saucepan with enough cold water to cover, and bring to a boil. Cover saucepan, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
- In a large bowl, mix eggs, mayonnaise, pepper, and paprika. Mash with a potato masher or fork until smooth. Gently stir in the olives. Refrigerate until serving.
Nutrition Facts
For ½ serving of egg salad (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 377mg | 126% |
| Sodium | 495mg | 22% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 160mg | 3% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 298mg | 54% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 204mg | 29% |
| Retinol | 161μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 655IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 17μg | 15% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
