Egg hot dog omelette
1 serving of egg hot dog omelette contains 448 Calories. The macronutrient breakdown is 8% carbs, 69% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), potassium (6% of your Daily Value), and iron (44% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of egg hot dog omelette (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 35g | 44% |
| Saturated fats | 11g | 53% |
| Trans fats | 1g | |
| Cholesterol | 608mg | 203% |
| Sodium | 7721mg | 336% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 120mg | 12% |
| Iron | 4mg | 44% |
| Potassium | 301mg | 6% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 454mg | 83% |
| Copper | 0.2mg | 22% |
| Fluoride | 41μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 1μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 38% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 316mg | 45% |
| Retinol | 309μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 48μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1164IU | |
| Vitamin A | 316μg | 35% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 126IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
