Egg Ham & Cheese Bagel

Manhattan Bagel

Fat 29% Carbs 48% Protein 23%
Percent Calories

1 bagel of egg ham & cheese bagel (Manhattan Bagel) contains 589 Calories. The macronutrient breakdown is 48% carbs, 29% fat, and 23% protein. This is a good source of protein (61% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 bagel of egg ham & cheese bagel (266g)

Nutrient Value %DV
Calories 589
Fats 19g 24%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 335mg 112%
Sodium 1930mg 84%
Carbs 71g 26%
Net carbs 68g
Fiber 3g 11%
Sugar 6g
Protein 34g
Calcium 250mg 25%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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