Egg Drop Soup with Tofu

Egg Drop Soup with Tofu
Fat 42% Carbs 23% Protein 35%
Percent Calories

1 cup of egg drop soup with tofu contains 85 Calories. The macronutrient breakdown is 23% carbs, 42% fat, and 35% protein. This is a good source of vitamin a (14% of your Daily Value) and vitamin k (72% of your Daily Value).

Makes
8 cup
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring the soy sauce, diced tofu, and broth to a boil.
  2. Wisk eggs in a bowl. Stir eggs into broth in a slow, steady stream while stirring the broth.
  3. Place chopped onions and spinach in bottom of bowls.
  4. Pour broth over spinach to serve.

Nutrition Facts

For 1 cup of egg drop soup with tofu (335g)

Nutrient Value %DV
Calories 85
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 93mg 31%
Sodium 424mg 18%
Carbs 4g 2%
Net carbs 4g
Fiber 1g 2%
Sugar 1g
Protein 7g
Calcium 48mg 5%
Iron 1mg 17%
Potassium 232mg 5%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1057μg
Caffeine 0mg
Choline 77mg 14%
Copper 0.2mg 19%
Fluoride 0.3μg
Folate (B9) 44μg 11%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.2mg 7%
Niacin 0.4mg 2%
Pantothenic acid 0.4mg 7%
Phosphorus 104mg 15%
Retinol 40μg
Riboflavin (B2) 0.2mg 13%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 1897IU
Vitamin A 128μg 14%
Vitamin B12 0.2μg 10%
Vitamin B6 0.1mg 5%
Vitamin C 5mg 6%
Vitamin D IU 20IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 86μg 72%
Zinc 1mg 7%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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