Egg Drop Soup with Tofu

Egg Drop Soup with Tofu
Fat 42%Carbs 23%Protein 35%
Percent Calories

1 cup of egg drop soup with tofu contains 85 Calories. The macronutrient breakdown is 23% carbs, 42% fat, and 35% protein. This is a good source of vitamin a (14% of your Daily Value) and vitamin k (72% of your Daily Value).

Makes
8 cup
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring the soy sauce, diced tofu, and broth to a boil.
  2. Wisk eggs in a bowl. Stir eggs into broth in a slow, steady stream while stirring the broth.
  3. Place chopped onions and spinach in bottom of bowls.
  4. Pour broth over spinach to serve.

Nutrition Facts

For 1 cup of egg drop soup with tofu (335g)

NutrientValue%DV
Calories85
Fats4g 5%
Saturated fats1g 5%
Trans fats0g
Cholesterol93mg 31%
Sodium424mg 18%
Carbs4g 2%
Net carbs4g
Fiber1g 2%
Sugar1g
Protein7g
Calcium48mg 5%
Iron1mg 17%
Potassium232mg 5%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1057μg
Caffeine0mg
Choline77mg 14%
Copper0.2mg 19%
Fluoride0.3μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium31mg 7%
Manganese0.2mg 7%
Niacin0.4mg 2%
Pantothenic acid0.4mg 7%
Phosphorus104mg 15%
Retinol40μg
Riboflavin (B2)0.2mg 13%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1897IU
Vitamin A128μg 14%
Vitamin B120.2μg 10%
Vitamin B60.1mg 5%
Vitamin C5mg 6%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K86μg 72%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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