Egg coffee
1 serving of egg coffee contains 211 Calories. The macronutrient breakdown is 2% carbs, 92% fat, and 6% protein. This is a good source of vitamin a (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Brew coffee.
- Blend yolk, butter and cream in mini blender. Add a little coffee and blend again.
- Pour blended mixture in coffee.
Nutrition Facts
For 1 serving of egg coffee (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 22g | 28% |
| Saturated fats | 12g | 62% |
| Trans fats | 0.5g | |
| Cholesterol | 236mg | 79% |
| Sodium | 20mg | 1% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 40mg | 4% |
| Iron | 0.5mg | 6% |
| Potassium | 149mg | 3% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 48μg | |
| Caffeine | 95mg | |
| Choline | 151mg | 27% |
| Copper | 0mg | 0% |
| Fluoride | 216μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 86mg | 12% |
| Retinol | 219μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 820IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
