Egg Bites, Sausage & Three Cheese

Eggland's Best

Fat 69% Protein 25%
Percent Calories

2 omelet bites of egg bites, sausage & three cheese (Eggland's Best) contains 220 Calories. The macronutrient breakdown is 5% carbs, 69% fat, and 25% protein. This is a good source of protein (25% of your Daily Value) and vitamin d (38% of your Daily Value).

Nutrition Facts

For 2 omelet bites of egg bites, sausage & three cheese (119g)

Nutrient Value %DV
Calories 220
Fats 17g 22%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 220mg 73%
Sodium 590mg 26%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 1g
Protein 14g
Calcium 150mg 15%
Iron 1mg 18%
Potassium 170mg 4%
Vitamin D 6μg 38%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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