Egg avocado
1 whole of egg avocado contains 465 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), fiber (48% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 whole
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Halve the avocado, crack an egg into a bowl and scoop the yolk into a half. Put another egg yolk in the other half. Scoop in any egg white you can get in there. Bake in the oven at 425 F for 15-20 minutes
Nutrition Facts
For 1 whole of egg avocado (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 39g | 50% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 156mg | 7% |
| Carbs | 18g | 7% |
| Net carbs | 4g | |
| Fiber | 13g | 48% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 80mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 1113mg | 24% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 322mg | 59% |
| Copper | 0.5mg | 50% |
| Fluoride | 15μg | |
| Folate (B9) | 210μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 303mg | 43% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 833IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 43μg | 35% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
