Egg and Cottage Cheese Omelet
1 omelet of egg and cottage cheese omelet contains 314 Calories. The macronutrient breakdown is 4% carbs, 69% fat, and 27% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Whisk together the eggs, salt, and pepper in a bowl.
- Heat olive oil in a nonstick pan over medium-high heat. Add spinach and cook until wilted, about 1 minute.
- Pour in the egg mixture and cook until nearly set, about 1-2 minutes.
- Add the cottage cheese and sprinkle with parmesan cheese. Fold the omelet over and serve immediately.
Nutrition Facts
For 1 omelet of egg and cottage cheese omelet (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 24g | 31% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 333mg | 111% |
| Sodium | 618mg | 27% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 177mg | 18% |
| Iron | 3mg | 32% |
| Potassium | 344mg | 7% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1693μg | |
| Caffeine | 0mg | |
| Choline | 275mg | 50% |
| Copper | 0.1mg | 13% |
| Fluoride | 19μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 302mg | 43% |
| Retinol | 158μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 3355IU | |
| Vitamin A | 299μg | 33% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 154μg | 128% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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