Egg and Cheese Waffle Sandwich
1 servings of egg and cheese waffle sandwich contains 265 Calories. The macronutrient breakdown is 25% carbs, 55% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), calcium (43% of your Daily Value), and vitamin a (33% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Recipe by: AllRecipes (source: https://www.yummly.com/recipe/Egg-and-Cheese-Waffle-Sandwich-AllRecipes)
Nutrition Facts
For 1 servings of egg and cheese waffle sandwich (107g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.3g | |
| Cholesterol | 197mg | 66% |
| Sodium | 754mg | 33% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 425mg | 43% |
| Iron | 3mg | 36% |
| Potassium | 141mg | 3% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 24% |
| Copper | 0.1mg | 6% |
| Fluoride | 10μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 393mg | 56% |
| Retinol | 291μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 999IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
