Egg
Whole, fresh eggs
20 large eggs (Whole, fresh eggs) contains 1430 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For 20 large eggs (1000g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1430 | |
| Fats | 95g | 122% |
| Saturated fats | 31g | 156% |
| Trans fats | 0.4g | |
| Cholesterol | 3720mg | 1240% |
| Sodium | 1420mg | 62% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 126g | |
| Calcium | 560mg | 56% |
| Iron | 18mg | 219% |
| Potassium | 1380mg | 29% |
| Vitamin D | 20μg | 133% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2938mg | 534% |
| Copper | 1mg | 80% |
| Fluoride | 11μg | |
| Folate (B9) | 470μg | 118% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 15mg | 307% |
| Phosphorus | 1980mg | 283% |
| Retinol | 1600μg | |
| Riboflavin (B2) | 5mg | 352% |
| Selenium | 307μg | 558% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 5400IU | |
| Vitamin A | 1600μg | 178% |
| Vitamin B12 | 9μg | 371% |
| Vitamin B6 | 2mg | 131% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 820IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 20μg | |
| Vitamin E | 11mg | 70% |
| Vitamin K | 3μg | 3% |
| Zinc | 13mg | 117% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 156% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 13g | |
| Cystine | 3g | |
| Glutamic acid | 17g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 9g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 5g | |
| Serine | 10g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
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Recipes
Egg Casserole made 4 servings
