Egg
Whole, fresh eggs
12 large eggs (Whole, fresh eggs) contains 858 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For 12 large eggs (600g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 858 | |
| Fats | 57g | 73% |
| Saturated fats | 19g | 94% |
| Trans fats | 0.2g | |
| Cholesterol | 2232mg | 744% |
| Sodium | 852mg | 37% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 75g | |
| Calcium | 336mg | 34% |
| Iron | 11mg | 131% |
| Potassium | 828mg | 18% |
| Vitamin D | 12μg | 80% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1763mg | 321% |
| Copper | 0.4mg | 48% |
| Fluoride | 7μg | |
| Folate (B9) | 282μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 9mg | 184% |
| Phosphorus | 1188mg | 170% |
| Retinol | 960μg | |
| Riboflavin (B2) | 3mg | 211% |
| Selenium | 184μg | 335% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 3240IU | |
| Vitamin A | 960μg | 107% |
| Vitamin B12 | 5μg | 223% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 492IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 12μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 2μg | 1% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 2g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 6g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
