Edamame Veggie

Tempeh

Fat 19% Carbs 49% Protein 32%
Percent Calories

1 serving of edamame veggie (Tempeh) contains 145 Calories. The macronutrient breakdown is 49% carbs, 19% fat, and 32% protein. This is a good source of protein (23% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 serving of edamame veggie (85g)

Nutrient Value %DV
Calories 145
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Carbs 20g 7%
Net carbs 13g
Fiber 7g 25%
Sugar 0g
Protein 13g
Calcium 140mg 14%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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