Edamame Shelled Soybeans

The Wonder Veggie

Fat 28% Carbs 38% Protein 34%
Percent Calories

½ cup of edamame shelled soybeans (The Wonder Veggie) contains 100 Calories. The macronutrient breakdown is 38% carbs, 28% fat, and 34% protein. This is a good source of protein (14% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For ½ cup of edamame shelled soybeans (75g)

Nutrient Value %DV
Calories 100
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 9g 3%
Net carbs 5g
Fiber 4g 14%
Sugar 1g
Protein 8g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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