Edamame Soybeans, Shelled

Wel-pac

Fat 36% Carbs 28% Protein 36%
Percent Calories

½ cup of edamame soybeans, shelled (Wel-pac) contains 90 Calories. The macronutrient breakdown is 28% carbs, 36% fat, and 36% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For ½ cup of edamame soybeans, shelled (75g)

Nutrient Value %DV
Calories 90
Fats 4g 5%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 7g 3%
Net carbs 3g
Fiber 4g 14%
Sugar 2g
Protein 9g
Calcium 50mg 5%
Iron 2mg 21%
Potassium 330mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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