Edamame Sesame Bowl
1 ½ serving of edamame sesame bowl contains 247 Calories. The macronutrient breakdown is 29% carbs, 40% fat, and 31% protein. This is a good source of protein (36% of your Daily Value), fiber (36% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Rice wine vinegar 1 ½ tbsp or 22g
Directions
- Bring a pot of water to boil. Add edamame and boil for 3-5 minutes. Drain. Combine all ingredients in bowl; mix well and serve
Nutrition Facts
For 1 ½ serving of edamame sesame bowl (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 11g | 15% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 21mg | 1% |
| Carbs | 19g | 7% |
| Net carbs | 9g | |
| Fiber | 10g | 36% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 168mg | 17% |
| Iron | 5mg | 62% |
| Potassium | 886mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 786μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 1mg | 91% |
| Fluoride | 0μg | |
| Folate (B9) | 559μg | 140% |
| Lycopene | 0μg | |
| Magnesium | 133mg | 32% |
| Manganese | 2mg | 88% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 333mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1350IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 109μg | 90% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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