Eat Smart Sweet Kale Salad

No Dressing - Costco

Fat 10% Carbs 67% Protein 22%
Percent Calories

1 cup of eat smart sweet kale salad (No Dressing - Costco) contains 15 Calories. The macronutrient breakdown is 67% carbs, 10% fat, and 22% protein. This is a good source of vitamin c (60% of your Daily Value).

Nutrition Facts

For 1 cup of eat smart sweet kale salad (50g)

Nutrient Value %DV
Calories 15
Fats 0.2g 0.3%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar
Protein 1g
Calcium 20mg 2%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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