Easy Spinach and Scallion Salad

Easy Spinach and Scallion Salad
Fat 68% Carbs 21% Protein 11%
Percent Calories

1 ½ serving of easy spinach and scallion salad contains 259 Calories. The macronutrient breakdown is 21% carbs, 68% fat, and 11% protein. This is a good source of fiber (25% of your Daily Value), potassium (32% of your Daily Value), and calcium (28% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions.
  2. Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.

Nutrition Facts

For 1 ½ serving of easy spinach and scallion salad (338g)

Nutrient Value %DV
Calories 259
Fats 21g 27%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 15g 5%
Net carbs 8g
Fiber 7g 25%
Sugar 3g
Protein 8g
Calcium 279mg 28%
Iron 7mg 91%
Potassium 1483mg 32%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13108μg
Caffeine 0mg
Choline 49mg 9%
Copper 0.4mg 41%
Fluoride 0.1μg
Folate (B9) 488μg 122%
Lycopene 0μg
Magnesium 194mg 46%
Manganese 2mg 96%
Niacin 2mg 13%
Pantothenic acid 0.2mg 5%
Phosphorus 140mg 20%
Retinol 0μg
Riboflavin (B2) 1mg 39%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 21848IU
Vitamin A 1093μg 121%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 36%
Vitamin C 84mg 93%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 8mg 53%
Vitamin K 1254μg 1045%
Zinc 1mg 14%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 0.4g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0g
Fats
Saturated fats 3g 15%
Monounsaturated fats 15g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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