Easy Spinach and Scallion Salad
1 ½ serving of easy spinach and scallion salad contains 259 Calories. The macronutrient breakdown is 21% carbs, 68% fat, and 11% protein. This is a good source of fiber (25% of your Daily Value), potassium (32% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions.
- Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.
Nutrition Facts
For 1 ½ serving of easy spinach and scallion salad (338g)
Nutrient | Value | %DV |
---|---|---|
Calories | 259 | |
Fats | 21g | 27% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 190mg | 8% |
Carbs | 15g | 5% |
Net carbs | 8g | |
Fiber | 7g | 25% |
Sugar | 3g | |
Protein | 8g | |
Calcium | 279mg | 28% |
Iron | 7mg | 91% |
Potassium | 1483mg | 32% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13108μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.4mg | 41% |
Fluoride | 0.1μg | |
Folate (B9) | 488μg | 122% |
Lycopene | 0μg | |
Magnesium | 194mg | 46% |
Manganese | 2mg | 96% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 140mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 21848IU | |
Vitamin A | 1093μg | 121% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 84mg | 93% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 53% |
Vitamin K | 1254μg | 1045% |
Zinc | 1mg | 14% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |