Easy Quinoa, Sundried Tomato Florentine

Easy, 100% Whole Grain, Organic, Sundried Tomato Florentine, Natures Earthly Choice

Fat 15% Carbs 66% Protein 19%
Percent Calories

¼ cup dry of easy quinoa, sundried tomato florentine (Easy, 100% Whole Grain, Organic, Sundried Tomato Florentine, Natures Earthly Choice) contains 170 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 19% protein. This is a good source of iron (45% of your Daily Value).

Nutrition Facts

For ¼ cup dry of easy quinoa, sundried tomato florentine (43g)

Nutrient Value %DV
Calories 170
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 11%
Sugar 1g
Protein 7g
Calcium 0mg 0%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods