Easy Keto Pumpkin Bread - Low Carb and Gluten Free
1 servings of easy keto pumpkin bread - low carb and gluten free contains 298 Calories. The macronutrient breakdown is 13% carbs, 75% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 75 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Ginger root, pickled, canned, with artificial sweetener 8 tablespoon or 100g
Directions
- Preheat oven to 350 degrees (F)
- Combine the melted butter, eggs, pumpkin puree, and maple extract in a blender and blend until smooth.
- Combine the almond flour, coconut flour, psyllium husk powder, sweetener, baking powder, salt, and spices in a medium bowl and stir well.
- Pour the blender ingredients into the dry ingredients and stir until well combined and moisture is absorbed.
- Stir in the nuts if using.
- Line a long, narrow loaf pan with parchment paper and spoon the batter into the pan. Sprinkle with additional nuts if desired.
- Bake the bread at 350 degrees (F) in the center of your oven for 60 minutes (or until a knife inserted in the center comes out clean.)
- Turn off the oven and leave the bread in there for an additional 15 minutes.
- Remove the bread from the oven and then from the pan using the parchment paper base to lift it out.
- Cool on the counter or in the refrigerator loosely covered for a minimum of 4 hours, but for best results leave it overnight before slicing.
- Recipe by: Mellissa Sevigny (source: https://www.ibreatheimhungry.com/easy-keto-pumpkin-bread-low-carb/)
Nutrition Facts
For 1 servings of easy keto pumpkin bread - low carb and gluten free (90g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 26g | 33% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.5g | |
| Cholesterol | 92mg | 31% |
| Sodium | 337mg | 15% |
| Carbs | 10g | 4% |
| Net carbs | 5g | |
| Fiber | 5g | 19% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 175mg | 18% |
| Iron | 2mg | 19% |
| Potassium | 87mg | 2% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 979μg | |
| Beta carotene | 1440μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 91mg | 13% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 3624IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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