Easy Ground Beef Enchiladas
1 servings of easy ground beef enchiladas contains 475 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 20% protein. This is a good source of protein (42% of your Daily Value), fiber (14% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Cook Time
- 55 minutes
Ingredients
Sprouts Red Enchilada Sauce Can
1 serving or 100g
Directions
- Preheat the oven to 350F.
- Spoon about half a can of the enchilada sauce into the bottom of a 9x13-inch baking dish. Set aside. Reserve the remaining sauce for a later step.
- Finely chop the yellow onion and bell pepper. Remove seeds from the jalapeno and finely dice. Mince the garlic.
- Set an extra-large skillet over medium-high heat and add the olive oil. Allow oil to heat, then add the onion and peppers to skillet. Saute until somewhat softened and translucent, 4-5 minutes. Add the ground beef, cumin, salt, and black pepper. Cook the beef, breaking it up with a spatula, until thoroughly browned, 5-6 minutes. Stir in garlic and cook until fragrant, about 30 seconds.
- Drain any excess fat from the skillet and transfer beef mixture to a large mixing bowl. Add the shredded cheese and reserved enchilada sauce. Mix with a rubber spatula to combine.
- Place a few tortillas on a dinner plate and warm in microwave until pliable, 20-30 seconds. Repeat with remaining tortillas.
- Spoon about 1/4 cup of beef and cheese mixture into the center of a tortilla. Gently roll the enchilada and place it seam-side down into the sauced casserole dish. Repeat with remaining tortillas and filling.
- Pour and spread the enchilada sauce evenly over the rolled tortillas. Sprinkle the shredded cheese over top.
- Cover the dish with aluminum foil.
- Bake the enchiladas on middle rack of oven for 20 minutes.
- Carefully remove the foil and continue baking until beef reaches 160F, edges are bubbling, and cheese on top is slightly golden brown, 7-10 minutes.
- Check to see that enchiladas are done. Remove from oven or add time as needed.
- Allow dish to rest for 10 minutes. Sprinkle with cilantro and serve.
- Recipe by: Yummly (source: https://www.yummly.com/recipe/Easy-Ground-Beef-Enchiladas-9085200)
Nutrition Facts
For 1 servings of easy ground beef enchiladas
Nutrient | Value | %DV |
---|---|---|
Calories | 475 | |
Fats | 29g | 37% |
Saturated fats | 13g | 65% |
Trans fats | 0.5g | |
Cholesterol | 78mg | 26% |
Sodium | 578mg | 25% |
Carbs | 31g | 11% |
Net carbs | 27g | |
Fiber | 4g | 14% |
Sugar | 1g | |
Protein | 23g | |
Calcium | 386mg | 39% |
Iron | 2mg | 29% |
Potassium | 411mg | 9% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 59μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0.1mg | 14% |
Fluoride | 13μg | |
Folate (B9) | 10μg | 3% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 0.3mg | 11% |
Niacin | 3mg | 22% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 259mg | 37% |
Retinol | 2μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 115IU | |
Vitamin A | 272μg | 30% |
Vitamin B12 | 1μg | 51% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 65% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |