Easy Ground Beef Enchiladas

Fat 54%Carbs 26%Protein 20%
Percent Calories

1 servings of easy ground beef enchiladas contains 475 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 20% protein. This is a good source of protein (42% of your Daily Value), fiber (14% of your Daily Value), and potassium (9% of your Daily Value).

Makes
6 servings
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat the oven to 350F.
  2. Spoon about half a can of the enchilada sauce into the bottom of a 9x13-inch baking dish. Set aside. Reserve the remaining sauce for a later step.
  3. Finely chop the yellow onion and bell pepper. Remove seeds from the jalapeno and finely dice. Mince the garlic.
  4. Set an extra-large skillet over medium-high heat and add the olive oil. Allow oil to heat, then add the onion and peppers to skillet. Saute until somewhat softened and translucent, 4-5 minutes. Add the ground beef, cumin, salt, and black pepper. Cook the beef, breaking it up with a spatula, until thoroughly browned, 5-6 minutes. Stir in garlic and cook until fragrant, about 30 seconds.
  5. Drain any excess fat from the skillet and transfer beef mixture to a large mixing bowl. Add the shredded cheese and reserved enchilada sauce. Mix with a rubber spatula to combine.
  6. Place a few tortillas on a dinner plate and warm in microwave until pliable, 20-30 seconds. Repeat with remaining tortillas.
  7. Spoon about 1/4 cup of beef and cheese mixture into the center of a tortilla. Gently roll the enchilada and place it seam-side down into the sauced casserole dish. Repeat with remaining tortillas and filling.
  8. Pour and spread the enchilada sauce evenly over the rolled tortillas. Sprinkle the shredded cheese over top.
  9. Cover the dish with aluminum foil.
  10. Bake the enchiladas on middle rack of oven for 20 minutes.
  11. Carefully remove the foil and continue baking until beef reaches 160F, edges are bubbling, and cheese on top is slightly golden brown, 7-10 minutes.
  12. Check to see that enchiladas are done. Remove from oven or add time as needed.
  13. Allow dish to rest for 10 minutes. Sprinkle with cilantro and serve.
  14. Recipe by: Yummly (source: https://www.yummly.com/recipe/Easy-Ground-Beef-Enchiladas-9085200)

Nutrition Facts

For 1 servings of easy ground beef enchiladas

NutrientValue%DV
Calories475
Fats29g 37%
Saturated fats13g 65%
Trans fats0.5g
Cholesterol78mg 26%
Sodium578mg 25%
Carbs31g 11%
Net carbs27g
Fiber4g 14%
Sugar1g
Protein23g
Calcium386mg 39%
Iron2mg 29%
Potassium411mg 9%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene59μg
Caffeine0mg
Choline43mg 8%
Copper0.1mg 14%
Fluoride13μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium50mg 12%
Manganese0.3mg 11%
Niacin3mg 22%
Pantothenic acid0.4mg 8%
Phosphorus259mg 37%
Retinol2μg
Riboflavin (B2)0.1mg 8%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU115IU
Vitamin A272μg 30%
Vitamin B121μg 51%
Vitamin B60.4mg 30%
Vitamin C29mg 32%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc3mg 30%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 65%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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