Easy Grilled Lemon Chicken
1 serving of easy grilled lemon chicken contains 196 Calories. The macronutrient breakdown is 9% carbs, 31% fat, and 61% protein. This is a good source of protein (53% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (78% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- Rinse chicken breasts and pat dry with paper towels.
- In a bowl, mix lemon juice, soy sauce, ginger, and black pepper. Pour into a large resealable plastic bag, add chicken, seal, and massage to coat. Refrigerate for at least 20 minutes or up to 24 hours.
- Preheat an outdoor grill to medium-high heat. Lightly oil the grill grate and position it about 4 inches from the heat source.
- Remove chicken from marinade and discard the marinade. Grill chicken until no longer pink and juices run clear, about 6 to 8 minutes per side.
Nutrition Facts
For 1 serving of easy grilled lemon chicken (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 2062mg | 90% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.5g | 2% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 17% |
| Potassium | 491mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 13% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 291mg | 42% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 31IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
