Easy Eggplant
1 serving of easy eggplant contains 120 Calories. The macronutrient breakdown is 37% carbs, 56% fat, and 7% protein. This is a good source of vitamin k (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 350°F (175°C). Line a baking sheet with aluminum foil.
- Slice the eggplant into 1/2-inch thick rounds. If desired, salt the eggplant slices and let them drain in a colander for 30 minutes to remove excess moisture. Pat dry with paper towels.
- Place the bread crumbs in a shallow dish. Coat each slice of eggplant on both sides with mayonnaise. Press into the bread crumbs to coat. Place coated eggplant slices on the prepared baking sheet.
- Bake for 20 minutes in the preheated oven, until golden brown. Flip slices over, and cook for an additional 20 to 25 minutes to brown the other side.
Nutrition Facts
For 1 serving of easy eggplant (96g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 120 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 194mg | 8% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 2g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 9% |
| Potassium | 200mg | 4% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 38mg | 5% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 43IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 22μg | 19% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
