Easy Brisket

Easy Brisket
Fat 48%Protein 48%
Percent Calories

8 oz of easy brisket contains 407 Calories. The macronutrient breakdown is 3% carbs, 48% fat, and 48% protein. This is a good source of protein (86% of your Daily Value), potassium (17% of your Daily Value), and iron (58% of your Daily Value).

Makes
24 oz
Prep Time
70 minutes
Cook Time
180 minutes

Ingredients

Directions

  1. Preheat oven to 325 degrees F.
  2. Smash 5 to 6 garlic cloves, have 4 bay leaves and and an x-large piece of hefty aluminum foil handy, place these aside.
  3. Allow the brisket to sit out of the fridge for approximately 20 minutes prior to cooking. With a sharp knife remove any excess fat, if necessary. Using a paper towel pat dry the meat to remove any excess moisture and ensure a good sear. Rub the brisket with a generous amount of salt and pepper, approximately 1 tablespoon of salt and pepper.
  4. Coat the bottom of a large pan with oil on high heat. Once the fat/oil is hot place the brisket to sear, sear on both sides for approximately 5 minutes. Remove the brisket from the pan and place it on a large piece of aluminum foil. Place half of the smashed garlic cloves and bay leaves on the bottom of the brisket and the other half on top of the brisket. Using the aluminum foil tightly wrap the brisket and fold in the ends. You want to make sure that the brisket is tightly wrapped so that the natural juices of the brisket do not seep out.
  5. Once your Brisket is tightly wrapped place it on a baking dish, move it to the oven and allow it to cook for 3 hours, flipping 1-2 time during cooking.
  6. Once cooked remove the brisket from the oven but do NOT unwrap the brisket, allow it to sit out for approximately 40 minutes before unwrapping, slicing and serving. Enjoy.

Nutrition Facts

For 8 oz of easy brisket (246g)

NutrientValue%DV
Calories407
Fats21g 27%
Saturated fats7g 33%
Trans fats0g
Cholesterol141mg 47%
Sodium2505mg 109%
Carbs3g 1%
Net carbs2g
Fiber2g 6%
Sugar0g
Protein48g
Calcium22mg 2%
Iron5mg 58%
Potassium802mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene7μg
Caffeine0mg
Choline196mg 36%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)16μg 4%
Lycopene0.4μg
Magnesium56mg 13%
Manganese0.3mg 13%
Niacin9mg 56%
Pantothenic acid1mg 16%
Phosphorus459mg 66%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium37μg 68%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU12IU
Vitamin A1μg 0.1%
Vitamin B126μg 230%
Vitamin B61mg 74%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K9μg 8%
Zinc10mg 89%
Sugars
Sugar0g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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