Duck egg
Whole, fresh, raw
4 egg of duck egg (Whole, fresh, raw) contains 518 Calories. The macronutrient breakdown is 3% carbs, 68% fat, and 28% protein. This is a good source of protein (64% of your Daily Value), vitamin a (60% of your Daily Value), and vitamin b12 (630% of your Daily Value).
Nutrition Facts
For 4 egg of duck egg (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 518 | |
| Fats | 39g | 49% |
| Saturated fats | 10g | 52% |
| Trans fats | – | |
| Cholesterol | 2475mg | 825% |
| Sodium | 409mg | 18% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 36g | |
| Calcium | 179mg | 18% |
| Iron | 11mg | 135% |
| Potassium | 622mg | 13% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 738mg | 134% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 224μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 616mg | 88% |
| Retinol | 538μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 102μg | 185% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1887IU | |
| Vitamin A | 543μg | 60% |
| Vitamin B12 | 15μg | 630% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 193IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
