Dry Roasted With Sea Salt Gourmet Shelled Pumpkin Seeds

Beyond The Shell Nuts

Fat 69% Protein 24%
Percent Calories

¼ cup of dry roasted with sea salt gourmet shelled pumpkin seeds (Beyond The Shell Nuts) contains 180 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For ¼ cup of dry roasted with sea salt gourmet shelled pumpkin seeds (28g)

Nutrient Value %DV
Calories 180
Fats 14g 18%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 7%
Sugar 0g
Protein 11g
Calcium 0mg 0%
Iron 2mg 30%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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