Doughnuts
Cake-type, plain (includes unsugared, old-fashioned)
1 doughnut of doughnuts (Cake-type, plain (includes unsugared, old-fashioned)) contains 226 Calories. The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This has a relatively high calorie density, with 434 Calories per 100g.
Nutrition Facts
For 1 doughnut of doughnuts (52g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 5mg | 2% |
| Sodium | 248mg | 11% |
| Carbs | 24g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 3% |
| Sugar | 9g | |
| Protein | 3g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 70mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 135mg | 19% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 7IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 8g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0.5g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
