Double Grilled Chicken with Fennel Cream Sauce

South Beach Diet

Fat 27%Carbs 38%Protein 34%
Percent Calories

1 package of double grilled chicken with fennel cream sauce (South Beach Diet) contains 190 Calories. The macronutrient breakdown is 38% carbs, 27% fat, and 34% protein. This is a good source of protein (30% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 package of double grilled chicken with fennel cream sauce (227g)

NutrientValue%DV
Calories190
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol40mg 13%
Sodium420mg 18%
Carbs19g 7%
Net carbs14g
Fiber5g 18%
Sugar9g
Protein17g
Calcium80mg 8%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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