Double Dutch Muffin

Harmons Bakery

Fat 48% Carbs 48%
Percent Calories

1 muffin of double dutch muffin (Harmons Bakery) contains 580 Calories. The macronutrient breakdown is 48% carbs, 48% fat, and 4% protein. This is a good source of iron (56% of your Daily Value).

Nutrition Facts

For 1 muffin of double dutch muffin (160g)

Nutrient Value %DV
Calories 580
Fats 31g 40%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 530mg 23%
Carbs 69g 25%
Net carbs 66g
Fiber 3g 11%
Sugar 42g
Protein 6g
Calcium 60mg 6%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 42g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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