Double Chocolate Muffins, made with zucchini and carrots

Garden Lites

Fat 23% Carbs 64% Protein 13%
Percent Calories

1 muffin of double chocolate muffins, made with zucchini and carrots (Garden Lites) contains 110 Calories. The macronutrient breakdown is 64% carbs, 23% fat, and 13% protein. This has a moderate calorie density, with 193 Calories per 100g.

Nutrition Facts

For 1 muffin of double chocolate muffins, made with zucchini and carrots (57g)

Nutrient Value %DV
Calories 110
Fats 3g 4%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 150mg 7%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 10g
Protein 4g
Calcium 66mg 7%
Iron 2mg 25%
Potassium 159mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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