Double Cheeseburger no bun
2 serving of double cheeseburger no bun contains 460 Calories. The macronutrient breakdown is 4% carbs, 75% fat, and 21% protein. This is a good source of protein (44% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 6 minutes
Ingredients
Colby cheese 1 oz or 28g
Ketchup 1 tbsp or 15g
Directions
- In a medium bowl whisk together egg, salt, and pepper. Place ground beef and bread crumbs into the mixture. With hands or a fork, mix until well blended. Form into 4 patties approximately 3/4 inch thick.
- Cook burgers in a lightly oiled pan, adding cheese after you flip the burger. Cook until cheese has melted and burger has reached desired doneness.
- Place onto bun and serve with ketchup. Enjoy!
Nutrition Facts
For 2 serving of double cheeseburger no bun (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 38g | 49% |
| Saturated fats | 16g | 80% |
| Trans fats | 2g | |
| Cholesterol | 112mg | 37% |
| Sodium | 336mg | 15% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 125mg | 12% |
| Iron | 3mg | 33% |
| Potassium | 515mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.2mg | 26% |
| Fluoride | 27μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 1253μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 291mg | 42% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 342IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 15μg | 13% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
