Donuts, Mini

Little Debbie

Fat 52% Carbs 45%
Percent Calories

4 donuts of donuts, mini (Little Debbie) contains 290 Calories. The macronutrient breakdown is 45% carbs, 52% fat, and 3% protein. This has a relatively high calorie density, with 460 Calories per 100g.

Nutrition Facts

For 4 donuts of donuts, mini (63g)

Nutrient Value %DV
Calories 290
Fats 17g 22%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 230mg 10%
Carbs 33g 12%
Net carbs 33g
Fiber 0.5g 2%
Sugar 20g
Protein 2g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 55mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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