Mini Donuts

Donut Gems

Fat 38% Carbs 58%
Percent Calories

6 donuts of mini donuts (Donut Gems) contains 420 Calories. The macronutrient breakdown is 58% carbs, 38% fat, and 4% protein. This has a relatively high calorie density, with 372 Calories per 100g.

Nutrition Facts

For 6 donuts of mini donuts (113g)

Nutrient Value %DV
Calories 420
Fats 18g 23%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 310mg 13%
Carbs 61g 22%
Net carbs 60g
Fiber 1g 4%
Sugar 39g
Protein 4g
Calcium 80mg 8%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 39g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods