Dolmas Grape Leaves, Stuffed with Raisins & Pine Nuts

Stuffed with Raisins & Pine Nuts, Peloponnese

Fat 44% Carbs 49%
Percent Calories

5 dolmas of dolmas grape leaves, stuffed with raisins & pine nuts (Stuffed with Raisins & Pine Nuts, Peloponnese) contains 180 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 7% protein. This is a good source of vitamin a (33% of your Daily Value).

Nutrition Facts

For 5 dolmas of dolmas grape leaves, stuffed with raisins & pine nuts (138g)

Nutrient Value %DV
Calories 180
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 650mg 28%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar 3g
Protein 3g
Calcium 60mg 6%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes