Dock
Cooked, boiled, drained, without salt
100 grams of dock (Cooked, boiled, drained, without salt) contains 20 Calories. The macronutrient breakdown is 47% carbs, 23% fat, and 30% protein. This is a good source of potassium (7% of your Daily Value), magnesium (21% of your Daily Value), and vitamin a (19% of your Daily Value).
Nutrition Facts
For 100 grams of dock
Nutrient | Value | %DV |
---|---|---|
Calories | 20 | |
Fats | 1g | 1% |
Saturated fats | – | |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 3mg | 0.1% |
Carbs | 3g | 1% |
Net carbs | 0.3g | |
Fiber | 3g | 9% |
Sugar | – | |
Protein | 2g | |
Calcium | 38mg | 4% |
Iron | 2mg | 26% |
Potassium | 321mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 13% |
Fluoride | – | |
Folate (B9) | 8μg | 2% |
Lycopene | – | |
Magnesium | 89mg | 21% |
Manganese | 0.3mg | 13% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 52mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 2% |
Theobromine | – | |
Thiamine | 0mg | 3% |
Vitamin A IU | 3474IU | |
Vitamin A | 174μg | 19% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | – | |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | – | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | – | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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