Dinner, Southern Style Chicken & Waffles

Shari's

Fat 54% Carbs 32% Protein 15%
Percent Calories

1 serving of dinner, southern style chicken & waffles (Shari's) contains 1429 Calories. The macronutrient breakdown is 32% carbs, 54% fat, and 15% protein. This is a good source of protein (93% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 serving of dinner, southern style chicken & waffles (133g)

Nutrient Value %DV
Calories 1429
Fats 85g 109%
Saturated fats 20g 100%
Trans fats 0g
Cholesterol 205mg 68%
Sodium 2320mg 101%
Carbs 113g 41%
Net carbs 112g
Fiber 1g 4%
Sugar 58g
Protein 52g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 58g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 20g 100%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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