Dill Poached Salmon
1 serving of dill poached salmon contains 250 Calories. The macronutrient breakdown is 1% carbs, 41% fat, and 57% protein. This is a good source of protein (62% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place the salmon fillets in a large pot, and pour in the chicken broth. Bring to a boil, reduce heat to low, and place dill in the pot. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
- Each serving is a 6 oz fillet (170 grams before cooking).
Nutrition Facts
For 1 serving of dill poached salmon (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 521mg | 23% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 20% |
| Potassium | 872mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.5mg | 52% |
| Fluoride | 0μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 346mg | 49% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 242IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 5μg | 227% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
