Dill Poached Salmon
![Dill Poached Salmon](https://images.eatthismuch.com/img/36638_erin_m_ce5fced3-7f04-42cd-b483-5e6a8ff1075d.png)
1 serving of dill poached salmon contains 250 Calories. The macronutrient breakdown is 1% carbs, 41% fat, and 57% protein. This is a good source of protein (62% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place the salmon fillets in a large pot, and pour in the chicken broth. Bring to a boil, reduce heat to low, and place dill in the pot. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
- Each serving is a 6 oz fillet (170 grams before cooking).
Nutrition Facts
For 1 serving of dill poached salmon (292g)
Nutrient | Value | %DV |
---|---|---|
Calories | 250 | |
Fats | 11g | 14% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 96mg | 32% |
Sodium | 521mg | 23% |
Carbs | 1g | 0.2% |
Net carbs | 1g | |
Fiber | 0.1g | 0.2% |
Sugar | 1g | |
Protein | 35g | |
Calcium | 30mg | 3% |
Iron | 2mg | 20% |
Potassium | 872mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0.5mg | 52% |
Fluoride | 0μg | |
Folate (B9) | 46μg | 11% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 0.1mg | 4% |
Niacin | 14mg | 85% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 346mg | 49% |
Retinol | 20μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 63μg | 114% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 242IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 5μg | 227% |
Vitamin B6 | 1mg | 108% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.5g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |