Diced turkey
Light and dark meat, seasoned
½ lb of diced turkey (Light and dark meat, seasoned) contains 313 Calories. The macronutrient breakdown is 3% carbs, 41% fat, and 56% protein. This is a good source of protein (76% of your Daily Value), potassium (15% of your Daily Value), and iron (51% of your Daily Value).
Nutrition Facts
For ½ lb of diced turkey (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 14g | 17% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 125mg | 42% |
| Sodium | 1930mg | 84% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 42g | |
| Calcium | 2mg | 0.2% |
| Iron | 4mg | 51% |
| Potassium | 704mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | – | |
| Magnesium | 39mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 545mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 59μg | 108% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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