Deli Style 3 Seeds Bread

Central Market H-E-B

Fat 18% Carbs 71% Protein 12%
Percent Calories

2 oz of deli style 3 seeds bread (Central Market H-E-B) contains 100 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 12% protein. This has a moderate calorie density, with 179 Calories per 100g.

Nutrition Facts

For 2 oz of deli style 3 seeds bread (56g)

Nutrient Value %DV
Calories 100
Fats 2g 3%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 0g
Protein 3g
Calcium 30mg 3%
Iron 1mg 13%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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