Decadent Chocolate Brownie Mix with Greek Yogurt Chips

Optavia

Fat 15% Carbs 49% Protein 36%
Percent Calories

1 sachet of decadent chocolate brownie mix with greek yogurt chips (Optavia) contains 110 Calories. The macronutrient breakdown is 49% carbs, 15% fat, and 36% protein. This is a good source of protein (20% of your Daily Value), vitamin d (67% of your Daily Value), and calcium (17% of your Daily Value).

Nutrition Facts

For 1 sachet of decadent chocolate brownie mix with greek yogurt chips (31g)

Nutrient Value %DV
Calories 110
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 15g 5%
Net carbs 11g
Fiber 4g 14%
Sugar 8g
Protein 11g
Calcium 171mg 17%
Iron 7mg 87%
Potassium 291mg 6%
Vitamin D 10μg 67%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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