De-Lite-Ful Tlt Sandwich, without dressing

Ruby's Diner

Fat 13% Carbs 50% Protein 38%
Percent Calories

1 sandwich of de-lite-ful tlt sandwich, without dressing (Ruby's Diner) contains 577 Calories. The macronutrient breakdown is 50% carbs, 13% fat, and 38% protein. This is a good source of protein (96% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 sandwich of de-lite-ful tlt sandwich, without dressing

Nutrient Value %DV
Calories 577
Fats 8g 10%
Saturated fats 1g 5%
Trans fats
Cholesterol 118mg 39%
Sodium 879mg 38%
Carbs 72g 26%
Net carbs 67g
Fiber 5g 18%
Sugar 12g
Protein 54g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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