De-'Lite'-Ful Chinese Chicken Salad

LUNCH/DINNER MENU - De-”Lite”-Ful - De-”Lite”-Ful Chinese Chicken Salad, Ruby's Diner

Fat 21% Carbs 42% Protein 37%
Percent Calories

1 Serving of de-'lite'-ful chinese chicken salad (LUNCH/DINNER MENU - De-”Lite”-Ful - De-”Lite”-Ful Chinese Chicken Salad, Ruby's Diner) contains 390 Calories. The macronutrient breakdown is 42% carbs, 21% fat, and 37% protein. This is a good source of protein (64% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 Serving of de-'lite'-ful chinese chicken salad

Nutrient Value %DV
Calories 390
Fats 9g 12%
Saturated fats 2g 10%
Trans fats
Cholesterol 85mg 28%
Sodium 1190mg 52%
Carbs 40g 15%
Net carbs 34g
Fiber 6g 21%
Sugar 24g
Protein 36g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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